My twice-a-day bike ride has caused some occasional knee pain, and once I realized how many miles I was pedaling in a day I understood why.
Run time: 7:56
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I tried going for bike rides when we moved to Prattville, but it didn’t last long. Mostly because the subdivision we lived in wasn’t big, and the roads didn’t have a good shoulder for bicyclists. We moved to a different subdivision which is better for bike rides, we just haven’t taken advantage of it yet.