Single-digit temperatures have me looking for a new way to get my morning walk in. Also, pushups! Run time: 5:49 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
An odd ailment of the foot has me doing more of something I wanted to do anyway: riding my bike. iframe src=”https://archive.org/embed/ramblings-ep-1550″ width=”500″ height=”30″ frameborder=”0″ allowfullscreen=”allowfullscreen”> Run time: 6:31 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
While on my daily walk I find myself going through some mental gymnastics as I try to keep sufficient space between me and others out enjoying the day. Run time: 9:16 a To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
Getting any real treatment for my shoulder injury is taking a lot more time then I had hoped. Run time: 28:13 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
I might be making myself sick, and I took a small spill on my walk. Run time: 8:18 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
I got some more new cold weather gear to continue my fitness journey in frigid temperatures. Run time: 11:51 To listen use the player widget above, subscribe via iTunes or Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →