I used some birthday money to upgrade my fitness tracker, and it’s a pretty neat little device. Run time: 19:20 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
Single-digit temperatures have me looking for a new way to get my morning walk in. Also, pushups! Run time: 5:49 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting “Save target as…”Read More →
Strategies for getting in my steps during winter. Run time: 6:15 Press Play on the player above or download the episode here by right clicking and selecting “Save target as…”Read More →