Tag: walking

Ramblings Episode 1152: Finally Below 190

It’s taken me a long time, but I finally passed an important and elusive weight milestone. Run time: 20:21 To listen use the player widget above, subscribe via iTunes, Stitcher, or download the episode here by right clicking and selecting

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Ramblings Episode 883: Cold Weather Exercising

Strategies for getting in my steps during winter. Run time: 6:15 Press Play on the player above or download the episode here by right clicking and selecting “Save target as…”

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Ramblings Episode 842: Walking Etiquette

There is a right way and a wrong way… Run time: 8:34 Press Play on the player above or download the episode here by right clicking and selecting “Save target as…”

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Ramblings Episode 763: I’m Walkin’

I’m trying to implement a schedule to counter my sedentary lifestyle. Run time: 10:30 Press Play on the player above or download the episode here by right clicking and selecting “Save target as…”

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